Montag, 4. November 2024

POETRY ON MOTHER

 POETRY ON MOTHER BY MUNAWAR RANA 


 by Munawar Rana

Interpreted into English language

                                 by J.Adil 



1. Urdu prose of Munawar Rana 

Labon per uske 
kabhi baddua nahi hoti,
Bas ek maa hai
jo kabhi khafa nahi hoti.

        
1. Precisely translated in English by J.Adil 

On who's lips 
never survives a curse
Just mother alone is
Who's never been insensed


2. Urdu prose of Munawar Rana 

Iss tarah mere gunaahon
ko wo dho deti hai,
Maa bahut gusse mein
hoti hai toh ro deti hai.

2. Precisely translated in English by J.Adil 

In this manner 
She washes away my sins.  
When mother is enraged 
She just will shed tears.  


3. Urdu prose of Munawar Rana 

Aye andhere dekh le
munh tera kaala ho gaya,
Maa ne aankhein khol di,
ghar mein ujaala ho gaya.


3. Precisely translated in English by J.Adil 

Oh darkness look
your face has blackened
Mother opened her eyes.
Home has brightened!


4. Urdu prose of Munawar Rana 

Meri khwaahish hai ki main
phir se farishta ho jaun,
Maa se is tarah
liptun ki bachcha ho jaun.


4. Precisely translated in English by J.Adil 

My wish is that, to
transform into an angel again!
Like so, embrace mother,
to grow into a child again!



5. Urdu prose of Munawar Rana 

Kisi ko ghar mila hisse
mein ya koi dukaan aai,
Main ghar mein sab se
chhota tha,
mere hisse mein maa aai.



5. Precisely translated in English by J.Adil 

Someone's asset is a house
or a shop in share!
I was youngest in the house 
In my share came the mother!






Disclaimer: The contentsexpressed in this article or blog are the author's personal views only and are at the sole discretion of the reader to agree or disagree and in no way constituteany direct or indirect obligation of the author in the way it is perceived or practiced. The author strongly recommends readers disregard any part of content that is deemed to interfere with the reader's well-being.




Donnerstag, 31. Oktober 2024

Poetry of Rahat Indori Interpreted

                POETRY OF RAHAT INDORI Interpreted in English language 

                    By J.Adil 


POETRY of Rahat Indori (urdu)


 The prose of Rahat Indori (urdu)


very precisely translated into English by

J.Adil

 







Rose! Dream! Cure! Toxin! Goblet! All are there

I have come in, tell! What the provisions are!


Miserable! King! Divine! Priest and much more

You don't realize what more your slave can 


 Some of the rich city's dealings recalled 

I was thinking by night what the regulations are!



Conclusion The poetry of Rahat Indori, one of the great poets of India, has been translated into the English language. Besides that keeping in mind the sensitivity of the Urdu language, the rhythm of the prose and carefully selecting beautiful English words. 

It's a privilege for me to do so. 





                    Disclaimer: The contents expressed in this article or blog are the author’s personal views only and are at the sole discretion of the reader to agree or disagree and in no way constitute any direct or indirect obligation of the author in the way it is perceived or practiced. The author strongly recommends readers disregard any part of content that is deemed to interfere with the reader’s well-being.









Donnerstag, 17. Oktober 2024

Ideas appear and VANISH

💡  IDEAS APPEAR 

  AND VANISH

                                                                                                                                        By J.Adil 


IDEAS NEVER DIE       IDEAS ARE                                                 FOREVER        

     Ideas are like chips

We are prisoners of ideas. Ralf Waldo Emerson 

What are your ideas? They are extremely precious thoughts, carefully selected to make you smile even if you don’t feel like it. 

The poetic ideas, the feel-good ideas, the worst ideas, and the soul-narrowing ideas are some examples.

Sometimes, the most challenging part of it is that they encircle you disgracefully, even if you run away from them. 


Birds fly with great striking Ideas!





GREAT MINDS DISCUSS IDEAS;                             No matter what people tell you,

AVERAGE MINDS DISCUSS EVENTS;                    words and ideas can change the world.

SMALL MINDS DISCUSS PEOPLE.  Eleanor Roosevelt                                                  Robin Williams

                                           



Pure mathematics is, in its way, the poetry of logical ideas.
                                                                                                            Albert Einstein




 Creativity comes from a conflict of ideas.

                                                             Donatella Versace




Why ideas are not constant? Why they vanish in no time, bevor you make use of them. 

Sometimes you get them back but most of them are like waves, whose froth remains and they vanish, disappear.

I tried a lot to get hold of them but in vain. I wanted to get them all. They ditched me. I got only a few of them. 

Who is the one, who has them whole.

Nobody gathers them all, except the one. The power of creation. The destiny definer. The existence maker.

It's clear enough for you to understand my explanation.

What about thoughts? Actually, the ideas are the outcome of thoughts depending upon your moods, your way of thinking and importantly the influential pressures under which your ideas build and collapse.

The beautiful part of it is that the moment you get them, you find yourself at the top, although not conquering them all at once is another topic.

The bottom line is that the thoughts related to Ideas are short existing memories that cannot be on hold for too long.

I think too long is a bit exaggerating instead I would say too quick.

The best way to grab them is to note them down right away or to unfold them at the spur of the moment!

What do you think? 

Please write in my comment box. Thanks. 




Photo source: Unsplash

Disclaimer: The contents expressed in this article or blog are the author’s personal views only and are at the sole discretion of the reader to agree or disagree and in no way constitute any direct or indirect obligation of the author in the way it is perceived or practiced. The author strongly recommends readers disregard any part of content that is deemed to interfere with the reader’s well-being.




 


Sonntag, 24. Januar 2021

Hair - the natural way

     HAIR - THE NATURAL WAY

                                                                                                                              By J. Adil                                                                                                   

 LOVE YOUR HAIR- CARE MORE

 Wash your hair at least once in a weak. 

 

 A healthy diet is necessary for hair care.


 Avoid dandruff and itchy scalps.Your hair needs more care!
  

  Use aloe vera for your hair and skin!

 Don't let your hair grow thin and dry!


  My hair follicles are friendly, so my hair obeys me!Save your hair from dirt pollution and sun.

 

We love you with your hair.

 HAIR CARE IN THE BEST WAY! 

DO NOT SLEEP WITH WET HAIR.

 

Avoid wet hair brushing!  Don't wash your hair in the night!

 Use natural products FOR WASHING YOUR HAIR!

This article about hair care is on the bits of advice from my grandmother and my research throughout the experts of haircare in different ways.

If you want to keep your hair healthy, don't use any chemicals but treat them naturally for instance; Wash your hair with natural herbs like Reetha powder (indian soapberry or washnut), amla (indian gooseberry) or with baby shampoo. It will protect them from becoming grey and preserve the natural shine. Natural products like reetha and others have foaming agents (saponins). It also has an insecticidal property which helps in controlling dandruff and keeping the hair shiny.
It will help the scalp not to get dry and itchy.

 Indian gooseberry (amla) helps in cell reconstruction of hair and consists of vitamin C, protein and also acts as an antioxidant agent.

Wash your hair not more than twice a week and only with warm water because it will protect

your scalp getting dry and falling of hair.You can use almond or coconut oil but warm it a little before using, it will keep your hair secure.

  One of the best natural product for hair and skin is aloe vera plant. It has a moisturizing effect and vitamins that will help dry hair and skin and also helps protects the hair follicle of becoming thinner and helps in strengthening hair growth.


Cut a piece of leaf 10 to 15 cm from aloe vera plant cutting the parallel thorny ends from both sides and apply directly on your hair rubbing smoothly and gently.

The second alternative is;
Squeeze the gel from aloe vera leaf and apply directly to your face and your hair rubbing smoothly and gently.



 After applying aloe vera, you can keep it for an hour and wipe it with warm water. You can even keep it overnight then clean it in the morning with warm water.

 You can even go outside after applying aloe vera on your face and hair because it will protect you from pollution and dirt, layering your face like a mask and your hair like a gel.

 

 Swimming pool water is risky for your hair

 because

 
it contains chemicals like chlorine which damages the hair and makes them dry by absorbing the natural oils from your hair and skin.

 It makes the hair follicle weak, hair thinner with split ends.


 

 

No problem for HAIRLOSS

 

 Indeed Hair Style reflects the identity but it's not everything, many successful people lost their hairs.

What if hair loss is a heredity problem. Even after utmost care, people start losing hair.


To have self-confidence is a great thing. Famous people like Agasi, Stive Job, Anil Ambani etc. for these youngsters who lost their hairs, it doesn't matter because they don't care for the hair. For them success is important. 

 

 

 People can wear wigs or go for hair transplantation if they like but the natural look is far better than the artificial one. 


 


 

 

One should avoid self depression and gain confidence and always look forward to life. 


 

 


 

 

 

 

 You should not have *EGO problems* by not having hairs.


On the contrary bald head looks better than the hairry one.

 


 


 

 LOOKING SUPER


 

 

 

 


 

 

 

 

 Protect your hair and skin from direct sunlight

Sunlight for your body is good because of vitamin D, but direct and excessive exposure to sunlight for a long time under UVA and UVB rays will damage the skin and cells and outside covering of the hair called the cuticle.

  The direct sun rays could lead to thinning of hair and also change of colour in the hair.

 

 


 


 

Avoid wet hair brushing because the hair is weak and delicate and can break when it is wet. So let it dry completely and use a wide-tooth comb.


Keeping your hair short will help you keep the hair follicle secure and prevent thinning and breaking of hair. 

Use the hairdryer only with the lowest warm setting to dry your hair every time after a bath.
 

 

Best food for your hair (and eyes) are;

 

  Fish,

 

 walnut, berries, avocado, sweet potatoes, nuts, flaxseeds, olive oil, which are rich in omega3 fatty acids.


 



   Zinc is essential for your eyes and your hair thickness and texture, it is abundant in beef meat.


 

 

 

 

 Protein and biotin in eggs help in hair growth because hair follicle are made up of protein.


 

 

 

 

 Spinach and green vegetables which have iron, vitamin A and C protects hair follicle and maintains hair quality.

 


 

 

 

Exercise of sweating is good for the hair follicle and blood circulation of the body but wash or clean the sweat from your hair with a soft wet towel because the salt in the sweat damages the hair. 

And your god is but one God. There is no deity (worthy of worship) except him, the most loving & caring, the most merciful. (QURAN 2:163)

Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited. (BIBLE Romans 12:16)





Be away from pollution and dirt because it makes your hair weak, thin and dry.

 



 

Washing your hair;


Always use warm water to wash your hair while it opens up the pores of the upper layer of skin called the epidermis.

 Don't use hot water to wash your hair because it damages your hair.

You can also wash your hair with lemon juice mixed with warm water to clean out your scalp and hair.

Invest in your hair in a natural way it is the crown of your beauty.

 

 

CONCLUSION

 

Take all the necessary precautions for your hair mentioned in this article to get the best results naturally. In this way, you can care better for your skin and your hair.

 

I say: the diet, protection and precaution are vital for skin and hair both in a natural way. 

Do you agree?

 



 

 


 


 

Disclaimer: The contents expressed in this article or blog are author´s personal views only and are at the sole discretion of the reader to agree or disagree and in no way constitute any direct or indirect obligation of the author in the way it perceived or practised. The author strongly recommends readers to disregard any part of the content deemed to interfere with the reader´s well being.

 Photo source: Unsplash HomeUnsplashPhotos for everyone

                          

 

 

 

 

 

 


 

 

 

Sonntag, 17. Januar 2021

hearing your sence of balance

         

             👲HEARING  your sense of BALANCE 

                                                                                 by J. Adil     
   Do you know how important your ears are-

 Hearing loss is a huge loss, protect your ears!

Do not clean out your ears with cotton swabs!

The inside of your ear doesn't need to be cleaned because earwax (cerumen) is the cleaner.

 Hearing protection is easy, Hearing is priceles!                              (Sloganshub.com)

 
Warning! Risk of high noise levels, hearing protection must be worn


  Our ears play a crucial role in how we communicate with those around us. They are responsible for hearing and our sense of balance.

 When your ears aren't functioning properly, you can experience an array of symptoms, including hearing loss, cognitive decline, balance issues and delayed speech. (earq.com)

 WENT IN AT THE ONE EAR AND OUT AT THE OTHER.     (John Heywood)




Be a good listner. Your ears will never get you in trouble.    (Frank Tyger)

Why you shouldn't use cotton swabs to clean your ears:

 According to experts earwax (cerumen) is supposed to be in your ears. It has a mission: to keep your ears healthy by trapping dust and durt so that they don't travel deeper into your ear.

Having a waxy coating on your delicate ear canal skin also helps to protect it. The inside of your ear doesn't need to be cleaned because earwax is the cleaner. Your body already has a way to deal with earwax it no longer needs. Chewing, other jaw movements, and skin growing inside your ear will push old earwax out naturally. Using cotton swabs, however, can push the wax deeper into your ear canal. You might seriously damage sensitive ear canal skin or your eardrum.

Signs of too much earwax that is stuck and blocking the ear canal include:

1) Pain or itching 

  2) Afeeling that your ear is full

 3) Ringing in the ear (tinnitus)

 4) Hearing loss (or a change in how well hearing aid works, for those who use them)

 5) Oder or discharge

 

If you have any of these symptoms, see a doctor or other health care provider.
(noisyplanet.nidcd.nih.gov)

How can you stop damaging your ears:

There are some simple things you can do to help stop loud noises from permanently damaging your your hearing, no matter how old you are.

1) Use earplugs around loud noises.

2) Turn the volume down.
Protect your hearing during loud events and activities.

3) Give your ears time to recover.

4) Take precautions at work. Take medication as directed and keep your ears dry.

5) Stop using cotton swabs in your ears. 

6) Get up and move.

7) Manage stress levels.

8) Get your hearing tested.

The ear is an advanced and very sensitive organ of the human body. The ear's function is to transmit and transduce sound to the brain through the parts of the ear: The outer ear, the middle ear and the inner ear. The major task of the ear is to detect, transmit and transduce sound. 

The ear is the organ responsible for hearing and balance. Thanks to its unique mechanisms, it receives sound waves and transforms them into proper sounds, making sense to us. Your ears never stop working. Even when you are asleep, you are still hearing all of the sounds around you. Human ear can hear sounds from 50Hz up to 20KHz  (www.hear-it.org)

And who is more unjust than one who is reminded of the verses of his lord but turns away from them and forgets what his hands have put forth? Indeed, We have placed over their hearts coverings, lest they understand it, and in their ears deafness. And if you invite them to guidance - they will never be guided, then - ever. (QURAN 22:46)

 And when our verses are recited to him, he turns away arrogantly as if he had not heard them, as if there was in his ears deafness. So give him tidings of a painful punishment. (QURAN 41:5)

 

For the eyes of the Lord are on the righteous, and his ears are open to their prayer. But the face of the lord is against those who do evil. (BIBLE Hebrews 4:12) 

I can do nothing on my own. As I hear, I judge, and my judgement is just, because I seek not my own will but the will of my Lord who sent me. (BIBLE John 5:25)

 

Symptoms of outer ear, middle ear and inner ear infections; According to (healthline.com) are; 1)swelling 

 2) redness heat pain or discomfort in the ear 

3)discharge of pus 

 4)itching 

5)excessive fluid 

6) drainagemuffled or diminished hearing

Severe pain in the face, head, or neck can signify that the infection has advanced considerably. Symptoms accompanied by a fever or swollen lymph nodes may also indicate advancing infection. If you have ear pain with any of these symptoms, see your doctor right away. 

What causes an outer ear infection?

Swimming (or possibly even bathing or showering too frequently) can lead to an outer ear infection. The water left inside the ear canal can become a breeding ground for bacteria.


An infection can also occur if the thin layer of skin that lines the ear canal is injured. Intense scratching, using headphones, or placing cotton swabs in your ear can damage this delicate skin.

 

  When this layer of skin becomes damaged and inflamed, it can provide a foothold for bacteria. Cerumen (earwax) is the ear’s natural defense against infection, but constant exposure to moisture and scratching can deplete the ear of cerumen, making infections more likely.

 

 

 

 
What causes a middle ear infection?

A middle ear infection often originates from a cold or other respiratory problem. The infection moves to one or both ears through the eustachian tubes. These tubes regulate air pressure inside your ear. They connect to the back of your nose and throat.

An infection can irritate the eustachian tubes and cause them to swell. Swelling can prevent them from draining properly. When fluid inside these tubes can’t drain, it builds up against your eardrum.

There are a variety of symptoms associated with middle ear infections. Some of the most common are:

Inner ear infection

A condition diagnosed as an inner ear infection may actually be a case of inflammation, and not an actual infection. In addition to ear pain, symptoms include:

  • dizziness
  • nausea
  • vomiting

Inner ear trouble may be a sign of a more serious condition, such as meningitis.

  

 

 

 
CONCLUSION

 

 Proper treatment for your ear infection should eliminate any complications. If you let an ear infection go too long without treatment, you risk permanent hearing loss and possibly having the infection spread to other parts of your head. If you suspect that you may have an ear infection, have it checked out by your doctor. (healthline.com)

  • Keep your ears clean by washing them and using a cotton swab carefully. Make sure you dry your ears completely after swimming or taking a shower.
  • Don’t smoke, and avoid secondhand smoke as much as you can.
  • Manage your allergies by avoiding triggers and keeping up with allergy medications.
  • Wash your hands thoroughly, and try to avoid people who have colds or other upper respiratory problems.
  • Make sure your vaccines are up to date.

 


In my opinion, ear hygiene is necessary. Avoiding loud noise and having regular check-ups are precautions. Follow the causes, symptoms and treatments of ear infections from (healthline.com). Besides, that keep your ears dry, manage stress levels and get moving and stay healthy.

 


                                                   

 







Disclaimer: The contents expressed in this article or blog are author´s personal views only and are at the sole discretion of the reader to agree or disagree and in no way constitute any direct or indirect obligation of the author in the way it perceived or practised. The author strongly recommends readers to disregard any part of the content deemed to interfere with the reader´s well being.

 Photo source: Unsplash HomeUnsplashPhotos for everyone






 

Happy new year 2025

H HAPPY NEW YEAR 2025 "LOVE ALL, TRUST A FEW, DO WRONG TO NONE."- Willam Shakespeare  Touching new year wishes: May the tears you ...