😪 SLEEP MATTERS 😪

  SLEEP MATTERS 😪

                                                                                                    By J. Adil

 

 Do you know how good is your night sleep?

 

Judge your sleep!

Consistent sleep is compulsory for health and endurance.

According to recent research of science, sleep plays a crucial role in cleaning out the toxins from the brain every night.

The process of toxin cleaning from the brain is much faster during sleep compared to waking hours. Scientific research says that sleep is essential at any age.
How you feel about the sleep you get every night is known as sleep satisfaction.

 

And it is he who has made the night for you as clothing and sleep a means for rest and has made the day a resurrection.
(QURAN Al-Furqan, 25:47) 

 

 When you lie down, you will not be afraid ;
When you lie down, your sleep will be sweet.
(BIBLE Proverbs 3:24, ESV)

 

  Sleep plays a major role in your physical health. For example

1.) Sleep cures and restores your heart and blood vessels.

2.) It rescues you from growing risk of heart and kidney diseases and also from high blood pressure, diabetes and strokes.

3.) Sleep helps you lessen your stress and improve your memory.

4.) Sleep brings you in a better mood and helps your body to resist.

 An average adult needs 8 hours of sleep at night and teenagers needs 10 hours of it.

  The sleep is a natural phenomenon of rest for the mind and the body, in which the eyes closed and your consciousness is almost lost. There is a decline in the body movement and the response to external stimuli is minimized.

Also, during the sleep, the brain undergoes a typical cycle of brain-wave activity creating intervals of dreaming.

 

 

 

 

 

 

If you want to sleep well at night then you have to develop your sleeping habits. Create a sleeping routine and stick to it. For instance, go to sleep at the same time every night and get up at the same time every morning. When possible also on weekends.

 Religion Islam encourages a person to sleep at night to function well in the day and work safely since lack of sleep has many negative effects.

As the Irish proverb says; a good laugh and a long sleep are the two best cures for anything.

And the wisdom quote says; before going to sleep every night, forgive everyone and sleep with a clean heart.

Also, Mesut Barazany says; your future depends on your dreams. So go to sleep.

Finally, the Bible says in (Psalm 127:2 RSV) God grants sleep to those he loves.

 The rewards of good night sleep are;

 

 a) After sleeping well at night you have a better concentration and better memory.

 

 

 

 

b) Good night sleep builds your immune system stronger and improves your ability to make decisions.

 

 c) It also increases your focus on positive things to keep you on a straight path.

 

 

 

 

 

 Conclusion

The night sleep is a meditation, medication and relaxation for the entire body.

In my opinion night sleep is a noble gift of nature, and we should take advantage of it to acquire the maximum health benefits.

Recheck your night sleep while it matters!

 

Do you think the same?

Disclaimer: The contents expressed in this article or blog are author’s personal views only and are at sole discretion of reader to agree or disagree and in no way constitute any direct or indirect obligation of author in the way it perceived or practiced. Author strongly recommends readers to disregard any part of content that deemed to interfere with reader’s well-being.

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😃 ClOSE TO HAPPINESS 😄 CLOSE TO HAPPINESS

😃CLOSE TO

  HAPPINESS 😄

                                                                             by J. Adil

 

 Don't be angry be happy, be laughing and be glowing like the teens above!

Angry for a minute  cost you lose sixty seconds of happiness

                           ( Ralf Waldo Emerson US)

 

 

Happiness is to love in others, what you love for yourself.

The openness of the heart to express happiness is our desire, which is natural.

 

If you really want to be happy, then you must come closer to it, at the earliest possible moment.

Good actions have a huge impact and a positive effect on your happiness.

The guidelines of happiness are easy for us to follow:

Firstly, stop comparing yourself to anyone else. That will enhance your personality as a unique individual and keep you always hale and hearty.

Secondly, always smile even when you don’t feel like it. Greet everyone with a true smile. That will make you happy and the others too.

The best way to cheer yourself up is to try to cheer somebody else up. 
(Mark Twain US)

                                                                                                             

 A good word spoken with a smile is better than the charity which is

 accompanied by grief.

Don’t you think the same?

 

Moreover, it will give you a feeling of immense gratitude from the heart.

The third factor of contentment is to say thank you in a pleasant and gentle way because it will give you inner joy and satisfaction.

The next element of happiness is charity which will give you peace and inner fulfillment.

The other way of charity is speaking good to everyone without getting annoyed. This will make you fortunate and blessed.

 

The component of blissfulness is the sharing of happiness with family and friends who are invaluable.

 

 

 

 

  In addition, participating, celebrating and associating with them over all matters will give you a lot of health benefits and cheerfulness.

 

 

 

 

 Another adorable aspect of happiness is exercise, to make you fit, happier and feel better.

 

 

 

  All kinds of exercise are profitable, even if it is for a short time. As long as your health permits.

 

 

The last feature of felicity is to keep money secondary on your list of preferences since, neither it is the key to happiness nor a constant pleasure.

 

 

 It only increases happiness to a certain level, which is not continual.

 

 

 

 

 

 CONCLUSION

 

 

 Blessings for obedience and rewards for gratefulness are a source of happiness.

 

 

 

 

 It is a miracle, it is happening, it can be achieved if you follow the rules.

 

 

 In my opinion, the call to happiness leads us to a point of satisfaction, ease and relaxation of both the body and the soul.

In other words, the best of both worlds.

 

Agree with me to experience happiness in the best way.

 What do you think?

 

 

 

 

 

 

Disclaimer: The contents expressed in this article or blog are author’s personal views only and are at sole discretion of reader to agree or disagree and in no way constitute any direct or indirect obligation of author in the way it perceived or practiced. Author strongly recommends readers to disregard any part of content that deemed to interfere with reader’s well-being.

Photo source: Unsplash HomeUnsplashPhotos for everyone